The Supplemental Nutrition Assistance Program (SNAP), formerly known as Food Stamps, is a federal program designed to help low-income individuals and families afford nutritious food.
However, SNAP benefits can also help recipients stay connected through free or discounted phone and internet services.
Related: Alternative Government Programs for Low-Income Families After ACP
1. TruConnect’s Free Phone and Internet Plans
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What it offers: Free mobile internet and phone service for eligible participants in select states.
- Who qualifies: SNAP recipients and other low-income households.
The Lifeline Assistance Program provides discounted phones or wireless service to low-income households.
You may qualify if your household income is at or below 135% of the Federal Poverty Guidelines or if you participate in certain government programs.
Eligibility Programs
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SNAP (Food Stamps)
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Medicaid / Medi-Cal
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Supplemental Security Income (SSI)
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Federal Public Housing Assistance (FPHA) / Section 8
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Veterans and Survivors Pension Benefit
2. States That Offer Free Phones for SNAP Beneficiaries
If you receive SNAP benefits, you may be eligible for free phone and internet service through the National Verifier, which electronically confirms participation in certain states:
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Colorado
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Connecticut
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Florida
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Georgia
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Indiana
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Iowa
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Kentucky
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Michigan
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Minnesota
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Mississippi
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Missouri
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Nevada
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New Mexico
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North Carolina
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Pennsylvania
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South Carolina
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Tennessee
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Utah
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Virginia
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Washington
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Wisconsin
In other states, applicants may still qualify but must manually submit verification documents via online application or mail.
3. How to Apply for a Free Phone with SNAP
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Check eligibility through the Lifeline National Verifier.
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Choose a participating provider such as TruConnect, Safelink, or Assurance Wireless.
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Apply online or by mail with proof of SNAP participation.
Why Does This Benefit Matters?
Having reliable phone and internet access is essential for job searches, emergency communication, telehealth services, and staying connected with loved ones.
If you receive SNAP benefits, check your state’s eligibility and apply for a free phone or discounted service today.
Previous article: How to Earn Enough Work Credits for SSDI in 2025
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